Mental health concerns are becoming more prevalent in our older population. It is estimated that by 2030, one in five U.S. residents will be over 65, so this issue is important to address. The most common conditions include anxiety, severe cognitive impairment, and mood disorders (such as depression or bipolar disorder). Mental health issues are often implicated as a factor in cases of suicide.
Life events that can trigger mental health and substance use disorders in older adults include the loss of loved ones, family moving away, drop in socioeconomic status with retirement, chronic pain, reduced mobility, or moving to a care facility.
About 58% of people aged 65 and older believe that it is “normal” for people to get depressed as they grow older.
Depression is a true and treatable medical condition, not a normal part of aging, a sign of weakness, or a character flaw. Depression is more common in people who also have other chronic illnesses (such as heart disease or cancer) or whose function becomes limited. About 80% of older adults have at least one chronic health condition, and 50% have two or more. Depression among elderly persons is widespread and is often undiagnosed and untreated.
20% of people aged 55 years or older experience some type of mental health concern, but many say they would never seek treatment.
Older adults are often less comfortable seeking care from a mental health professional than their younger counterparts. Among older adults, negative attitudes, historical shame, and ignorance surrounding mental illness and mental health treatment create stigma. Unfortunately, stigmas only complicate efforts to help seniors lead happy, healthy lives since it prevents them from talking about their mental health issues.
Luckily, stigmas are reversible, and public opinion shifts. If you have seniors in your life, here are some ways you can work toward a healthy dialogue about mental health:
- Understand that mental health care is health care – Our minds are as important to our health as our bodies, and we all deserve care that helps us be our best selves.
- Talk openly about your own feelings – Sharing that you have ups and downs, or mentioning ways that you try to practice good mental health care for yourself.
- Ask for support from health care providers and others – Primary care physicians can provide resources on how to talk to older adults about maintaining a healthy mind, and they can always help discuss the topic.
- Mention any concerns you may have – If you notice changes in behavior in an older adult, like reduced appetite or increased sleep, don’t be afraid to ask how they’re doing.
With your help, seniors can change the conversation about mental health allowing for treatment and recovery.