Diabetes

A chronic condition affecting blood sugar levels

Types of Diabetes

Learn about Type 2 Diabetes and Pre-Diabetes, as well as prevention strategies

What is Type 2 Diabetes?

Type 2 diabetes is the most common form of diabetes. Most of our food is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its insulin as well as it should. This causes sugar to build up in your blood. Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack, stroke, blindness, kidney failure, or loss of toes, feet, or legs.

What is Prediabetes?

Prediabetes is a blood glucose (sugar) level that is higher than usual but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.

Am I at Risk?

You are at increased risk for developing prediabetes and Type 2 diabetes if you:

Are 45 years of age or older;
Are overweight;
Have a family history of type 2 diabetes;
Are physically active fewer than three times per week; or
Ever had diabetes while pregnant (gestational diabetes) or have given birth to a baby that weighed more than 9 pounds

If you think you may be at risk, a healthcare provider can do a blood test to see if you have diabetes or prediabetes.

Healthy Hearts Ambassador Blood Pressure Self-Management Program

The St. Mary’s County Health Department is excited to offer a new HHA Blood Pressure Self-Management Program, designed by the CDC, to empower community members to take charge of their heart health. High blood pressure is a major risk factor for heart disease and stroke, but with the right tools, education, and support, it can be managed effectively.

This program will guide participants through proven strategies to monitor and manage their blood pressure, develop healthier lifestyle habits, and reduce long-term health risks. Participants will gain access to resources that make it easier to track progress, set goals, and stay motivated on their journey toward better health.

Whether you’ve recently been diagnosed with high blood pressure or you’re looking for ways to improve your overall well-being, this program can help you take meaningful steps toward a healthier future.

Complete the interest form below to learn more about the program and find out how to get involved!

Take Pounds Off Sensibly (TOPS) Program

The St. Mary’s County Health Department implemented two community chapters of the Take Off Pounds Sensibly (TOPS®) program in St. Mary’s County. Since 1948, TOPS has provided weight-loss support to millions of people by offering tools for healthy living and weight management.

Participants in the TOPS program attend weekly in-person or online meetings to help them achieve their weight-loss goals. They can also access members-only resources, including recipes, a weight tracker, and fitness guides, to support healthy eating and physical activity.

Find a local chapter and get registered today!