How It Works

Over a four-month period, participants receive a free home blood pressure monitor and learn how to accurately measure and record their readings.

You’ll meet regularly with a trained Healthy Hearts Ambassador, who will guide you through self-monitoring, review your progress, and offer encouragement and tips for healthy living.

Program Features

• Weekly check-ins with a trained Healthy Hearts Ambassador for coaching and support
• Four group nutrition sessions on heart-healthy eating, including the DASH diet, reducing sodium, and smart grocery shopping
• Personalized tracking tools to monitor your blood pressure progress
• Ongoing motivation and lifestyle guidance to help you stay on track

Who is Eligible

Adults 18 and older who have been diagnosed with high blood pressure or take blood pressure medication (Participants should not have had a heart attack within the past 12 months, irregular heartbeat, or lymphedema).

Get Started

This program is FREE!

Are you interested in joining or learning more about our new Healthy Hearts Ambassador program? Complete the interest survey above to take the next step toward a healthier heart.