Walking is a great way to get and stay fit. You do not need expensive equipment or special training. Walking can be done on your own schedule, at your own pace. Best of all, walking can help you shed those excess pounds that put you at risk for chronic diseases like heart disease, high blood pressure and diabetes. It is a great way to improve your health!
Local Walking Guide
Click here for the full guide!
St. Mary’s County Health Department and St. Mary’s County Recreation & Parks teamed up to create a guide for walking in St. Mary’s County. This booklet contains information about:
- Places to walk in St. Mary’s County
- Information about staying safe while you walk
- Resources that can add to the success of your walking program
- Local programs and activities to keep you walking
Additional Resources
- St. Mary’s County Recreation & Parks
- Local Walking Maps
- More to Explore Program
- Healthy St. Mary’s Partnership – Healthy Eating & Active Living
- Visit St. Mary’s – Recreation
- American Heart Association – Walking
