Weight Loss
Take Off Pounds Sensibly (TOPS) Program
Take Off Pounds Sensibly (TOPS) Program
Weight-loss support with tools for healthy living
The St. Mary’s County Health Department (SMCHD) is now offering the Take Off Pounds Sensibly (TOPS®) program to St. Mary’s County community members. Since 1948, TOPS has provided weight-loss support to millions of people by offering tools for healthy living and weight management.
Participants in the TOPS program attend weekly in-person or online meetings to help them achieve their weight-loss goals. They will also be able to access members-only resources to support healthy eating and physical activity, including recipes, a weight tracker, and fitness guides.
Community members can access TOPS programming starting at $49 per year.
Sign Up
To participate in the St. Mary’s County Health Department TOPS program, please complete the below form or call 301-475-4330.
What To Expect
- Attend weekly in-person or online meetings to help you take an honest look at the changes you want to make. Meetings will be held at the Lexington Park Library!
- You will receive specialized tools, information, support and accountability to be successful in reaching your weight-loss goals.
- Gain access to members only resources, including healthy eating tips, recipes and fitness guides.
- Gain access to the My Day One step-by-step guide to healthy living and a subscription to TOPS News Magazine.
Connect With Us
Mon – Fri: 8:00 am – 5:00 pm
Mon – Fri: 8:30 am – 4:00 pm
Mon & Thurs: 7:00 am – 2:00 pm
Tues, Wed, & Fri: 7:00 am – 4:30 pm
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