2024
Can Air Pollution Affect Your Sleep Quality?
There’s nothing better than feeling refreshed after a good night’s sleep. But the fine Particulate Matter (PM2.5) in your air can prevent you from getting the much-needed rest. After all, a stuffy nose and an itchy throat can make it difficult to fall asleep. Beyond that, multiple studies have discovered that poor air quality causes poor sleep quality—and all the health problems that come with it. These include hypoxia, insomnia, diabetes, heart disease, and mental health issues. In this article, we’ll dive into the research on air pollution and sleep. Plus, we’ll share tips on how to raise your air quality for a better night’s sleep. […]
Advocating for Air Quality Policies in Your Local Community
Air pollution is a pressing global issue affecting millions of people’s health and well-being worldwide. While governments and international organizations are taking steps to address this problem, it’s equally important for individuals to advocate for air quality policies in their local communities. By actively participating in local initiatives and promoting air pollution awareness, you can significantly improve the air quality for yourself and future generations. Here, we will explore practical ways to advocate for air quality policies in your local community. […]
How a Community Project Brings Awareness to Revelstoke Air Quality
It only takes one person to start a movement. They only need community concern, a platform, and air quality monitors. With these three tools, they can shed light on their community’s air quality. In return, it can empower data-driven actions that help mitigate and minimize air pollution. This is precisely what Ian Houghton did when he started an air quality project for Revelstoke that helped the entire city. […]